8/24/2023 0 Comments The long dark how to sleep![]() #2 Turn Your Bedroom into a Sleep-Inducing EnvironmentĪ quiet, dark, and cool environment can help promote sound slumber. It is therefore best to limit alcohol consumption to one to two drinks per day, or less, and to avoid drinking within three hours of bedtime. ![]() Lawrence Epstein describes how caffeine works to promote alertness, but can also inhibit restful sleep.Īlthough alcohol may help bring on sleep, after a few hours it acts as a stimulant, increasing the number of awakenings and generally decreasing the quality of sleep later in the night.
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